Rhythm is a Dancer...

...It's a soul's expression, you can feel it in the air.

Or maybe it's Justin Bieber's hit Baby that's your favourite or is it Holiday by Green Day?

How about you tell us your favourite hits, infact tell us what you want us to play in the office, and we'll download your requests.

Lets hear some great tunes and have great fun at your next appointment.

Tell Us Why Your Mom Is The Best...

You think your Mom is the best in the world. She helps you with school work and drives you to all your activities. When you don't feel well, she's the one you want more than anyone else. And you know how much she gives up so that you can have more.

Let her know how much you value and love her. Enter our Mother's Day Competition, by telling us why your Mom is the best, and you'll be entered to win a spa gift certificate for your Mom.

Hurry; competition ends May 6th.

We Have Winners!!

Congratulations to the following patients who all correctly guessed the number of Easter Eggs!

Sofia
Sebastien
Hannah

Hope you each enjoy your gift certificate to Cross Iron Mills.

Gabrielle is the winner of the Easter Colouring Contest - great work! Have fun at Market Mall with your gift certificate.

Check for ongoing office competitions - you don't want to miss the chance to win some great prizes!!

Self Esteem - Are you being kind to yourself?

Why Is Self-Esteem Important?

Self-esteem is all about how much people value themselves, the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect how you act. A person who has high self-esteem will make friends easily, is more in control of his or her behavior, and will enjoy life more by making smarter decisions.

A positive, optimistic attitude can help develop a strong self-esteem — for example, saying, "Hey, I'm human" instead of "Wow, I'm such a loser" when you've made a mistake, or not blaming others when things don't go as expected all help build self confidence.

Knowing what makes you happy and how to meet your goals can help you feel capable, strong, and in control of your life. A positive attitude and a healthy lifestyle (such as exercising and eating right) and surrounding yourself with friends who support you, are a great start for building healthy self-esteem.