Why can tooth decay be an issue when wearing braces?
More times than not it's due to lack of brushing or poor brushing technique. Don't fall into the trap of brushing just before bed. You've probably eaten some sticky food and maybe even drank the odd soda during the day - that means you have to brush more frequently and be more diligent when you brush.
Here are some quick tips on how to avoid increase risk of tooth decay and to keep your teeth clean.
- Make sure your toothbrush is wet and place about 2 cm of toothpaste on the brush
- Spread the toothpaste evenly on both your top and bottom teeth
- Brush carefully for 2 minutes - using a timer can make this part easier
- Take a sip of water and rinse the mouth, try not to spit the toothpaste out for 30 seconds
- Don't rinse again and try not to eat or drink anything for 2 hours
- Make sure you're brushing before bed, and in the morning after breakfast. If you can, carry a toothbrush with you so you can brush after lunch
- And remember to keep your regular cleaning appointments with your general dentist!
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